![]() ![]() ![]() Truth and courage aren’t always comfortable, but they are never weakness.” Brene Brownģ. “Vulnerability sounds like truth and feels like courage. “Being vulnerable is the only way to allow your heart to feel true pleasure.” Bob MarleyĢ. And in case you need some reminding, here are 7 quotes to remind you to be brave and allow yourself to be seen.ġ. It’s not easy to be vulnerable, but I promise, it’s worth it. They’re only possible when we choose to be vulnerable. Joy, connection, creativity, love, empathy, and friendship. ![]() But vulnerability is also at the root of all the good stuff in life. It’s at the root of so much pain, including rejection, judgment, heartbreak, and disappointment. Vulnerability is choice, and it’s a scary one. Vulnerability is the brave and courageous choice to be who you are. And it’s essential for living a healthy and meaningful life. It’s a choice to be made over and over again. It’s a word so often associated with weakness, yet this couldn’t be further from the truth. If you work with me in therapy, it’s incredibly rare that you won’t hear me mention the word vulnerability at some point. ![]()
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